Course curriculum

  • 1

    Welcome to the course!

    • How to use this course
    • Before we begin...
    • Introduction
  • 2

    Lesson 1: Introduction to Neurofitness

    • What is the Neurofitness? What are the benefits?
    • Warm-up Exercises
    • Test yourself (Intro)
    • Homework
  • 3

    Lesson 2: Hand Neurofitness

    • Hand Neurofitness
    • Advanced variations
    • Homework
  • 4

    Lesson 3: Full-body Neurofitness

    • Full-body Neurofitness
    • Homework
  • 5

    Lesson 4: Neurofitness with objects

    • Neurofitness with Objects
    • Homework
  • 6

    Lesson 5: Creating New Exercises

    • Creating new exercises
    • Homework
  • 7

    Lesson 6: Conclusion

    • Applying Neurofitness
    • Test yourself (Final)